Experience complete freedom of movement through Gyrotonic® exercises, and strengthen your core with the Pilates method.

Instructor, Julie, practicing Gyrotonic® in her studio

 

Rachel working on her Arch and Curl with Instructor, Julie.

Meet Julie

My mission is to help clients discover their true potential.

Julie was trained out of Pilates on Fifth in New York City receiving her certification in 2005 under the STOTT Pilates method. She has since honed her craft by attending a wide variety of continuing education Pilates workshops. She received her level 1 Gyrotonic® certification in 2009, her level 2 certification in 2011, as well as a certification in jumping stretching board, and Gyrotoner. Julie loves the outdoors and her two cats Leo and Zoe. She is married and lives with her husband and two children in Bethel, CT.

Change happens through movement, and movement heals. - Joseph Pilates

 

For Athletes

Pilates Improves Flexibility, Gyrotonic® Strengthens.

Pilates will improve flexibility which will increase range of motion. The spiral is the essential source of power, whether it be a tennis serve, or golf swing, and Gyrotonic® will strengthen it. Both of these training methods are essential for a variety of sports conditioning practices.

Benefits

 

Enhances Balance and Stability

Prevents and Rehabilitates Injuries

Body Alignment Awareness

Improves Posture

Improves Circulation

Reconditions the Nervous System

Increases Range of Motion

Releases Tension in the Body

Improves Cardiovascular Strength

Our Studio

We offer private instruction with a separate area to wait and warm up.

Our studio sits nestled along side a babbling brook and serene wooded area in beautiful Ridgefield, CT. We give instruction in our 900 sq. ft. studio on our Pilates Reformer, Gyrotonic® expansion tower, Gyrotonic® jumping stretching board, and Pilates stability chair along with the Pilates suspension method.

Rates

Hour Sessions:

$95 Single Session

$900 Ten Sessions

$1700 Twenty Sessions

Half Hour Sessions:

$55 Single Session

$500 Ten Sessions

$900 Twenty Sessions