Experience complete freedom of movement through Gyrotonic® exercises, and strengthen your core with the Pilates method.
Instructor, Julie, practicing Gyrotonic® in her studio
Rachel working on her Arch and Curl with Instructor, Julie.
Meet Julie
My mission is to help clients discover their true potential.
Julie was trained out of Pilates on Fifth in New York City receiving her certification in 2005 under the STOTT Pilates method. She has since honed her craft by attending a wide variety of continuing education Pilates workshops. She received her level 1 Gyrotonic® certification in 2009, her level 2 certification in 2011, as well as a certification in jumping stretching board, and Gyrotoner. Julie loves the outdoors and her two cats Leo and Zoe. She is married and lives with her husband and two children in Bethel, CT.
Change happens through movement, and movement heals. - Joseph Pilates
For Athletes
Pilates Improves Flexibility, Gyrotonic® Strengthens.
Pilates will improve flexibility which will increase range of motion. The spiral is the essential source of power, whether it be a tennis serve, or golf swing, and Gyrotonic® will strengthen it. Both of these training methods are essential for a variety of sports conditioning practices.
Benefits
Enhances Balance and Stability
Prevents and Rehabilitates Injuries
Body Alignment Awareness
Improves Posture
Improves Circulation
Reconditions the Nervous System
Increases Range of Motion
Releases Tension in the Body
Improves Cardiovascular Strength
Our Studio
We offer private instruction with a separate area to wait and warm up.
Our studio sits nestled along side a babbling brook and serene wooded area in beautiful Ridgefield, CT. We give instruction in our 900 sq. ft. studio on our Pilates Reformer, Gyrotonic® expansion tower, Gyrotonic® jumping stretching board, and Pilates stability chair along with the Pilates suspension method.
Rates
Hour Sessions:
$95 Single Session
$900 Ten Sessions
$1700 Twenty Sessions
Half Hour Sessions:
$55 Single Session
$500 Ten Sessions
$900 Twenty Sessions